What the Net Offers for Stress Relief |
What the Net Offers for Stress Relief
"Hi, my name is Bob, and I am an alcoholic." "Hi, my name is Jill, and I take ownership of my eating problem." If those two sentences pretty much characterize the images that flash through your mind when you consider reaching out to a support group for whatever it is that is causing you stress and anxiety, you can now take a moment to relax. The Internet has made the so-called anonymous support group of the past a largely irrelevant creature facing a rapidly nearing extinction.
No matter what is troubling you and keeping you from enjoying your life to the full, help is literally a few clicks of the mouse away. The Internet is rife with virtual support groups created to support those individuals who are suffering anything from loneliness and shyness to urinary incontinence and hemorrhoids. A quick Web search will most probably give you hundreds of results for forums, newsgroups, and online communities that have something to do with your condition or troubles. And unlike offline support groups, the support groups you will find online offer a great deal of anonymity. (We say a great deal of anonymity rather than complete anonymity, since as any Net savvy person will tell you, the Internet and anonymity are not exactly the best of friends just yet. You may like to keep that in mind as you spill your guts online.)
There are also Web sites where you can receive free advice from medical doctors and other qualified professionals. What someone in person would normally charge you an arm and a leg to receive, you can get for absolutely nothing online. As always, though, be careful with any advice you receive from a stranger online, qualified or not. Despite the technological marvels of the Internet, it has yet to eliminate the need for a second opinion.
If loneliness is causing you stress and anxiety, there are numerous social-networking Web sites that allow you to find and interact with people who live in your local area. This is a great way to meet people who share your interest in that one hobby of yours that no one else you know seems to enjoy. You can also use the Internet to pursue new hobbies and pursuits that pique your curiosity. Chances are you have already used an instant-messaging program to chat with your buddies in real time. Instant messaging is a quick and easy way to meet new people, especially with the instant-messaging clients that have an integrated people-search feature.
Always wanted to attend art classes? Find a few video tutorials online that will guide you through the fundamental techniques. That way, you can tell right away whether landscape painting, profile drawing, or whatever else it is that has caught your interest will really be the thing for you. Always wanted to sign up for a boot camp but are afraid of what you would be getting yourself into? Check out videos online that show what takes place at a typical boot camp. Been considering buying a dog to keep you company but are unsure which breed of dog would be right for you? If you are good with your Internet searches, you can probably find a huge collage of different dog breeds or a video compilation that rapidly flashes through your available options.
So keep in mind that you need not suffer from stress and anxiety all alone. There are plenty of people out there just like you. Do not be afraid to reach out to others, whether online or offline. Although this article is now beginning to sound like a government-sponsored television commercial, the help you seek is always yours for the taking.
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An Anti-Stress Grab Bag Although there are countless activities known to relieve stress, we will select a handful that require ... read more
Are Eustressed Out Lately? What would you pay to receive that one piece of information that promises to transform your ... read more
Be Your Own Stress Therapist Psychotherapists have many tools at their disposal for helping clients overcome stress and related issues. ... read more
Creating a Stress-Free Workplace Stress in the workplace is one of the top reasons for employee dissatisfaction and subsequent drop ... read more
Dealing with Stress at the Computer I Asthenopia, better known as eyestrain, is a huge problem for the computer user. ... read more
Dealing with Stress at the Computer II An increasing number of people are quitting the office job and discovering the ... read more
Dealing with Stress at the Computer III Sitting in front of the computer for extended hours can easily lead to ... read more
Dealing with Stress at the Computer IV Organizing your computer system for the work you do can help you reach ... read more
Dealing with Stress at the Computer V One prominent item on the A-list of computer-related stressors is finding yourself in ... read more
Express Your Stress Sometimes when the pressure becomes too much, it helps to transfer your internal stress to an external ... read more
Improving Your Sleep to Fight Stress Getting enough quality sleep is one of the best weapons in the stress-relief arsenal. ... read more
Kick Stress in the Butt There is an inextricable link between feelings of stress and feelings of being unable to ... read more
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Meditation Is Not Just for Hippies When most people hear talk of meditation, they envision pot-smoking hippies with long dreadlocks, ... read more
Overcoming Procrastination and Its Stress Quite a number of books have been written about overcoming the habit of procrastination and ... read more
Preparing for Stressors Miguel De Cervantes said that to be prepared is half the victory. No matter what the twists ... read more
Simplify Your Life If your life is the perfect example of a Rube Goldberg machine, then maybe it is time ... read more
Speed Reading to Combat Stress For many people, dealing with a stack of unread books, newspapers, magazines, journals, and correspondence ... read more
The Basics of a Stress-Free Diet The first connection between natural remedies and mental health was established when it was ... read more
The Biology of the Stress Response It is often the case that you have to understand something before you can ... read more
The Easy Way to Ace Exams When it comes to exams, are you in the habit of leaving everything until ... read more
The Stress Triangle As an individual functioning in the world, you can have only three kinds of problems: problems with ... read more
Treat Yourself to a Massage There are few things in life that are almost guaranteed to relieve a person of ... read more
What Philosophers Tell Us About Stress Epictetus, the Greek Stoic philosopher, is reported to have said, "Men are disturbed not ... read more
What the Net Offers for Stress Relief "Hi, my name is Bob, and I am an alcoholic." "Hi, my name ... read more
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The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to What the Net Offers for Stress Relief. In practical advice websites,
like anything else in life, there are no guarantees of income made.
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individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
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perceived slights of specific people or organizations are unintentional.
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