| 5 Reasons to Include Green Tea in Your Daily Diet |
5 Reasons to Include Green Tea in Your Daily Diet
Green tea is a drink that provides a great amount of health benefits. To produce green tea, the leaves of a Camelllia Sinensis plant are dried in the sun light and then pan fried to prevent oxidation and to get the most flavor of the leaf. Lately, there has been study after study proving that green tea provides high amounts of antioxidants that can provide medicinal benefits from reducing cholesterol to preventing heart disease.
Below are five reasons why you should be adding green tea to your daily routine.
1. Detox —Green tea can and will flush out all those toxins you have been ingesting from the air, food and other beverages. The properties of green tea will fight off bad bacteria built up in the system to prevent illness.
2. Immunity Boost — Green tea contains a large amount of antioxidants that will reboot your immune system. Make sure you pick organic loose leaf green tea to get those most antioxidants you can get. Honey and lemon can be adding to green tea to give it a little sweater taste but avoid adding any milk because the antioxidants will stick to the proteins and will not digest properly in your system. This will help you avoid allergy and cold symptoms.
3. Digestion Improvement — EGCG a polyphenol catechin found in green tea reduces inflammation throughout the body including the gastrointestinal tract. Antioxidants found in green tea may also hinder bacteria in the stomach that causes stomach ulcers. These powerful compounds work together in different ways to keep the digestive system moving.
4. Destroy Free Radicals — Free radicals are created in your body when you are exposed to toxic chemicals from pesticides, smoke and other pollutants that can be found in water, food and air. These free radicals can destroy healthy cells that can lead to major health problems such as cardiovascular disease or cancer. Green tea provides a large dose of antioxidants that fight off these free radicals.
5. Significantly less calories — Loose leaf green tea that is not pre brewed or packaged in a bottle is a good option when you want to switch out your beverages. That is because green tea is lower in calories than coffee and significantly lower in calories than soda. It also does not contain any artificial sugars. One cup of black coffee contains two calories, one cup of soda contains 182 calories and one cup of loose leaf green tea contains zero calories. Although the calorie different between coffee and green tea is not significant most people add tons of sugar and cream to their coffee that easily raises the caloric level. Avoid the artificial sugars and calories by drinking green tea.
As you can see, adding green tea to your daily routine or diet can really improve your overall health. It will flush out toxins that you are exposed to everyday, boost your immunity to avoid getting the cold and improve your digestion by reducing inflammation. Green tea has a powerful punch of antioxidants that destroy free radicals which prevents cardiovascular disease. You get all these benefits without any added calories too! With all these benefits there is no reason why you shouldn’t have a cup or two of green tea every day.
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