Using Strength Training for Children |
Using Strength Training for Children
What many sports medicine professionals realize that parents do not is that strength training can do so much more for your child than simply giving them muscle mass. Important in helping to ward off injuries as well as building overall strength a proper strength training program can benefit your child both in long term and short term goals.
From the very first athletic attempt your child has, to the very last having the strength necessary to execute the sport effectively is one of their single most important needs. Ensuring the proper strength levels can be beneficial in both normal life, as well as the athletic field and provides a great way to children to help avoid injury as well as create healthy strength habits for life. While the exact type of strength training varies from child to child, the far reaching benefits are attainable to everyone.
Regardless of whether your child is playing soccer, basketball, football, or even running track or swimming having the proper muscle strength necessary can often help avoid overuse injuries that are so prevalent amongst young children. Forcing the muscles to strengthen up allows the muscles to work harder before an injury occurs. Experts have all agreed the children as young as six can safely work on strength training when closely monitored by an adult.
The ability to start strength training at such a young age helps to ensure that while children are busy learning about sports, they are also able to embrace the benefits of proper safety precautions rather than merely learning how to treat injuries. While not all children become huge fans of strength training it is still a wise idea to teach it.
Overall, it is very important for the adults involved in strength training to closely monitor the child. The sports medicine doctor working together with a fitness coach can usually advise about the correct amount of time as well as repetitions for each exercise to ensure that the maximum benefits are achieved, without potentially causing the child injury.
It is vital to also ensure that your child understands exactly what is expected of them. While the idea of allowing a young child to life weights may not seem appealing to many, it is something that does appeal to others. However, setting limits to the amount lifted, as well as how long is very important to ensure that the child is not injured in any way.
Parents can also work with children and a fitness coach to work out the best strength routine for them based upon age, sports, and body type. It is important to only allow a child to engage in strength training with proper supervision both by a doctor and by a knowledgeable trainer. Your child's doctor should be aware that strength training is going to be occurring before your child starts so that a through check up can be conducted to ensure that your child is well enough to handle the rigors of strength training.
Other considerations that are very important is the equipment that your child uses. Most sports medicine professionals can agree that while a child is encouraged to engage in strength training they should almost always avoid using the same equipment as adults. Instead, it is vital that children engage in exercises and training that is designed for their smaller bodies. Most children are not big enough to safely use the adult sized equipment. It is essential that you find a gym that can accommodate your child has needs, or consider purchasing small sets of weights for your home.
With proper precautions, and careful supervision strength training for children can reduce the number of injuries, increase strength, improve endurance and provide excellent health benefits overall. By focusing on age appropriate exercises and ensuring that your child is properly supervised you can be assured that you are helping your child develop into the strongest possible, while fighting off injuries and other problems.
PPPPP (word count 656)
|
Appropriate Eating Habits Before Competitions As athletes work to prepare for competitions and tournaments, it is very important that nutritional ... read more
Carbohydrates the Essential Energy Source Most athletes know and realize just how important it is to get the proper nutrients ... read more
Children at Greatest Risk for Sports Injuries The statistics all around the world are startling children are much more likely ... read more
Choice - Sports Medicine or Pediatrician Many parents are concerned in their little league athletes seeing a sports medicine doctor ... read more
Combating Muscle Fatigue Athletes from amateur to professional level all experience muscle fatigue at some point. The people who tend ... read more
Deciding Which Doctor to See If you have more than one doctor, which many people do especially athletes then it ... read more
Discovering Hyponatremia and Preventing It! How many people really know without reaching for a dictionary what hyponatremia is? The bad ... read more
Exposing Shin Splints One of the harshest and most painful injuries that people suffer from are shin splints. While a ... read more
History of Sports Medicine Sports medicine was initially coordinated in the ancient areas of Greece and Rome where many of ... read more
Importance of Protein for Athletes Doctors, trainers and various other sports medicine professionals are all sure to tell you that ... read more
Post Exercise Considerations For those in the athletic field it is vital to ensure that while you are fully prepared ... read more
Proper Treatment for Sports Injuries While most people will go see a doctor after any type of sports injury is ... read more
Purpose of the American College of Sports Medicine The American College of Sports Medicine is more than just a nifty ... read more
Questions to Ask When Selecting Your Sports Medicine Doctor Just as cars are not created equally, and neither are sports ... read more
Reasons for Sports Medicine There are numerous sports that are played all around the world by a wide range of ... read more
Sports Injuries Explained There are several specific types of injuries that are particularly associated with sports and it is especially ... read more
Sports Medicine Ventures into Magnetic Therapy As research all around the medical field continues to expand, the number of doctors ... read more
Steroid Use Causing Problems in Sports Medicine There are always athletes who feel the need to use steroids while playing ... read more
Stretching - Ways to Avoid Injury and Keep in Shape Most sports medicine professionals can all readily agree that those ... read more
Tips for a Successful Career in Sports Medicine People are always looking for ways in which they can have a ... read more
Tips for Avoiding Sports Injuries While it is not possible to completely avoid all types of injuries, by taking some ... read more
Using Caffeine to Your Benefit Athletes are always looking for ways to improve upon their performance and doctors are always ... read more
Using Strength Training for Children What many sports medicine professionals realize that parents do not is that strength training can ... read more
What is Sports Medicine? Sports medicine is a sub specialty of the medical field that is somewhat confusing to some ... read more
What the Future of Sports Medicine Holds As sports medicine has developed over the years, the ideas of how to ... read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to Using Strength Training for Children. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|