pH miracle diet basics
 
pH miracle diet basics

The pH Miracle diet is the newest phenomenon to strike the dieting world. Health experts have noticed that popular diets seem to go in waves. While the 90s were marked by the low-fat diet craze, the last six to seven years have been focused on low-carbohydrate diets like Atkins, the South Beach Diet, Protein Power and Sugarbusters. As people become frustrated with each type of diet, they look for something new to try. The pH Miracle diet is the focus of a lot of new interest.

The pH miracle diet is so appealing to people because it is a complete 180-degree turn from the high-protein, low carbohydrate diets of the past few years. The pH Miracle diet, also called the alkaline diet or the Young Diet, after its creator Robert Young, has a totally different approach to nutrition. Many holistic doctors and nutritionists see it as a more balanced approach to nutrition that takes the body's true needs into account.

Basically, the human body has a pH that is slightly alkaline. The theory is that since the human body runs at this pH, our diet should be comprised of mostly alkaline foods. The standard American diet has many foods that are considered acidic, such as animal protein, sugar, caffeine and packaged foods. All of these foods disrupt the pH balance of the body and cause a whole host of problems. The proponents of the pH Miracle diet say that all of these acidic foods actually disrupt the body's use of alkaline minerals. These minerals include sodium, potassium, magnesium and calcium, which make people prone to chronic diseases.

This is the real crux of the importance of the pH diet. The nutrition and health community has come to realize that what a person puts into their body has a profound effect on their overall health. Although the mainstream medical community has emphasized a balanced diet including fresh fruits, vegetables, meats and dairy products, the pH diet takes this a step further. It points out that the acidic foods actually rob your body of essential minerals. Those who follow the pH miracle diet are avoiding foods that can be disastrous to their health.

Many of the foods that we eat commonly are considered no-nos on the pH miracle diet. One of the most surprising omissions is the absence of wheat products. The FDA recommends whole-wheat products for better health. Yet according the pH diet, grains like wheat, millet, oats and rice are acidic and harmful. The alkaline grains of buckwheat, quinoa and spelt are favored for their alkalizing benefits.

Generally, all meats and dairy are omitted on the pH Miracle diet. If you're worried about protein, goat milk is slightly alkaline. There is also protein provided from vegetarian options like beans, tofu and certain nuts and seeds. Most vegetables have alkalizing effects, except for mushrooms. Fruits are limited to coconut, grapefruit, lemon and lime.

Those that have tried the pH miracle diet say that they feel massive effects on their health within the first few weeks. Lowering the intake of processed foods and eating more vegetables is good health advice for everyone, whether or not they follow the specifications of this particular diet. In fact, this has been one of the major criticisms of the pH miracle diet. Opponents say that if people are already eating fresh foods and drinking plenty of water, then the diet will have no effect. They disregard the acid/alkaline balance theory.

Another important thing to consider is that there has been no scientific testing of the theories behind the pH miracle diet. Also, many conventional medical doctors see no benefit to the program. However, the principles behind the diet are based on holistic medicine and Chinese medicine, which have been around for centuries. The ph Miracle diet principles are currently being studies at John Hopkins's university and by Dr. Neil Solomon of the United Nations. Soon the critics may have to re-evaluate their stance on the diet's scientific basis.


(word count 662)

Search
Recommended Resources
Acid and alkaline foods in the pH miracle diet The main concept behind the pH miracle diet is to maintain ...
read more

Aging and the pH miracle diet When many people hear the word “diet” they immediately think of weight loss. The ...
read more

Cancer and the pH miracle diet One of the most important points of the pH miracle diet is that cancer ...
read more

Common mistakes on the pH miracle diet The pH miracle diet is an exciting new way for people to take ...
read more

Dairy products and the pH miracle diet The pH miracle diet attempts to control many different conditions in the body, ...
read more

Diabetes and the pH miracle diet Diabetes is the third leading cause of death in the United States. Even more ...
read more

Getting more alkaline into your diet The pH miracle diet is a revolutionary new way to look at how you ...
read more

Green drinks and the pH miracle diet If you've been learning about the benefits of the pH miracle diet you've ...
read more

Is the pH Miracle diet right for you The pH Miracle Diet is one of the most interesting and groundbreaking ...
read more

Measuring your pH for the pH miracle diet Did you know that your blood has a pH level? pH is ...
read more

Parasites and the pH miracle diet The pH miracle diet restores balance to body. By eating mostly alkaline foods, you ...
read more

pH and energy levels Did you know that your blood has a pH level? pH is the measurement of how ...
read more

pH Miracle Diet and Water Ionizers The pH miracle diet is a revolutionary new program for restoring balance to the ...
read more

pH miracle diet and weight loss One of the biggest benefits of the pH miracle diet is weight loss. Many ...
read more

pH miracle diet basics The pH Miracle diet is the newest phenomenon to strike the dieting world. Health experts have ...
read more

pH miracle diet cooking tips Adopting the pH miracle diet way of life means changing your approach to eating and ...
read more

pH miracle diet creator Robert Young The pH diet is an innovative way to interact with food. The diet stresses ...
read more

pH miracle diet critics When something becomes popular, it invites criticism from other sources. The recently popular pH miracle diet ...
read more

Preventable death and the pH miracle diet The Center of Disease Control and Prevention evaluates several health factors when it ...
read more

Shopping tips for the pH miracle diet If you've read about the pH miracle diet and you've decided to give ...
read more

Stress and the pH miracle diet The pH miracle diet is a new way to look at how you eat. ...
read more

Sugar and the pH miracle diet The pH diet stresses a balanced approach to eating. By limiting the intake of ...
read more

The pH miracle diet as a cleansing diet One of the most important principles in the pH miracle diet is ...
read more

Transitioning into the pH miracle diet The pH miracle diet is one of the most revolutionary diets to grow in ...
read more

Vegetarianism and the pH miracle diet The pH miracle diet is a program for restoring balance in the body by ...
read more

Main Menu
Home
Sitemap


website monitoring
Articles
Acid and alkaline foods in the pH miracle diet

Aging and the pH miracle diet

Cancer and the pH miracle diet

Common mistakes on the pH miracle diet

Dairy products and the pH miracle diet

Diabetes and the pH miracle diet

Getting more alkaline into your diet

Green drinks and the pH miracle diet

Is the pH Miracle diet right for you

Measuring your pH for the pH miracle diet

Parasites and the pH miracle diet

pH and energy levels

pH Miracle Diet and Water Ionizers

pH miracle diet and weight loss

pH miracle diet basics

pH miracle diet cooking tips

pH miracle diet creator Robert Young

pH miracle diet critics

Preventable death and the pH miracle diet

Shopping tips for the pH miracle diet

Stress and the pH miracle diet

Sugar and the pH miracle diet

The pH miracle diet as a cleansing diet

Transitioning into the pH miracle diet

Vegetarianism and the pH miracle diet

 

Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

This site is a common sense guide to pH miracle diet basics. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

Any perceived slights of specific people or organizations are unintentional.

Home| Sitemap|Budget Hosting

7.my © All Rights Reserved.